A Guideline For Students: Using Technology

If you are a college student who wants to excel in his studies, then make sure to read the rest of this article. For today’s post, we are going to focus on the importance of using technology to assist you in your subjects. Before anything else, it is of utmost significance to recognize the fact that technology is the biggest thing in your generation at the moment. As such, you must take advantage of the latest developments so that you can accomplish your personal goals.


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The best part about studying in college is that you can devise different methods or techniques on how to excel in your classes. What may work best for you may not work for others. Conversely, what may be useful for your classmates may not necessarily be great for you. Because of this, there is a necessity on your part to learn how to understand yourself so that you will not end up using a practice that does not suit you. Learn how to study according to your pace and interests. Below are the things to remember on how to use technology as you pursue excellence in college:


Download Educational Apps


One of the best benefits or advantages of having a phone is that you can quickly get applications installed at the touch of your fingers. In less than ten seconds, you can already have access to the best educational apps available. All you have to do is to search for the best apps created to assist students in their learning. For example, you can get the dictionary to help you learn new words and familiarize yourself with synonyms or antonyms. At the same time, you can also get a scientific calculator to help solve your problems.


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Schedule Your Classes Online


Most universities now have online portals that students can access easily. All your courses will be placed in the said portal. Make sure that you use it regularly to get updates from your teachers or to see your grades. Keep in mind that the more updated you are with your academic status, the easier it would be on your part to study. Stop asking updates from your classmates or schoolmates because it can be annoying for them. Instead, get the information you need through the online portal.


Create A Group On Social Media


There are some announcements or news that are forwarded by the school teachers or administrators to the head of the class. In case you are the one designated to send out this information, the best thing that you can do is to use social media to do it. With Facebook, you can already create a group where you can instantly add the right people. All you must do is to add your classmates in the group and create a post whenever you need to. Everyone in the said group can see the latest updates. However, it is recommended to let everyone know that you will be posting the information directly on the said group. This is essential to keep them in the loop.


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How To Use Technology To Get Fit

Getting fit must become one of your top priorities if you want to live a happier and healthier life. Take note that there are several things to consider when it comes to focusing on a healthy lifestyle. As such, it can be overwhelming to start the journey, especially when you have no idea how to do it right. Do not fret nor worry because we are going to teach you some of the effective techniques on how to achieve your fitness goals.


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Before anything else, we want to emphasize that the main focus for today’s article is to get fit through the use of technology. As you probably know by now, there are already tons of new developments in the field of technology. As such, it is time for you to take advantage of the said developments so that you can become the best version of yourself. Here are things to keep in mind:


Download Fitness Apps


Are you aware that most of the recent smartphone apps are designed to keep people to prioritize their physical health? What you must do is to look for these apps and download those that can help you get back in shape. The best part of all is that most of these smartphone applications are available for free. As such, you do not need to spend even a single penny to enjoy its features. Conversely, other paid apps can be worthy of your cash. Make sure to read the reviews before downloading them or getting the full version.


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Monitor Your Weight With A Smart Scale


Another smart thing that you can do with technology is to use a smart weighing scale. What makes this item stand out from the rest is the fact that it can measure not only how much you weigh but also your muscle, body mass index, water intake, and other fitness stats. As such, it will be a lot easier for you to monitor the changes daily. The best part of using this weighing scale is that it can show you whether your efforts in exercising or running has paid off. You will be amazed at how easy it is to use this scale. You can put it in your bathroom or under your bed.


Use A Sleep Tracker


You must never forget that sleep is a big part of getting fit. It is best to exercise regularly so that you will start to sleep better. Fortunately, there are now several ways on how you can track your sleep. One of the things that you can do is to use your phone to do it. Nowadays, most phones have built-in sleep tracker applications that you can activate whenever you need it. Using this tracker can allow you to check how well you have slept for a certain period. Aside from this, it can also show you the average number of hours for your sleeping time. If it shows a good number, then there is nothing to worry about. On the other hand, if it indicates poor sleeping habits, it is time to change the way you sleep.


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Best Gaming Monitors for 2018


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A few individuals know the difference between the usual flatscreen monitors vs. gaming monitors. To be honest, only gaming enthusiasts can understand what separates these monitors apart. The difference in function, technology, and features are hard to notice if you have no background regarding the current gaming technology or you are not a tech-savvy person. Buying the wrong monitor will surely lower your gaming satisfaction if you are not careful.

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Tips In Saving Money To Buy A Gadget

Saving money is one of the essential things that you need to master while you are still young. Keep in mind that there are several advantages to doing it as soon as possible. One of which is having enough resources to get the things that you need, such as a new gadget. Because of this, we want to encourage everyone to start saving up. Keep in mind that you can always get what you want as long as you know how to do it the right way.


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Below are some of the best saving tips to keep in mind:


Separate Wants From Needs


The first step that you must master is to learn the art of separating what you want from those that you need. Instill in your mind the reality that your needs must always be a top priority. As such, it is imperative on your part to buy them as soon as you get your salary. On the other hand, you must think twice before you spend your money on wants. Remember that they are not necessities, which is why you must determine if they are worth having or not. If you are saving for something, avoid getting your other wants and focus on only one.


Avoid Shopping Online


Are you aware that getting several items from online stores can be addictive? According to a recent study, those who shop from home tends to spend more compared to people who go to actual malls or stores. The reason behind this is the convenience and comfort that the former feels when they shop while resting at home or lying down in bed. It can be addictive to keep on adding items to cart. Hence, you must decrease the time you spend on shopping apps so that you will not spend more than what you are earning. Otherwise, you will only end up not having sufficient money to get a new gadget for yourself.


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Avoid Eating Out


As much as possible, you must see to it that you will only dine at the comforts of your own home. Learn how to prepare your meals instead of eating out. For example, if you are going to work, it is best to prepare your food at home and bring it with you to the office. This little act can enable you to cut down your expenses by around 30-50%, depending on the usual amount you spend in restaurants and coffee shops. Take note that once you do this correctly, it will be a lot easier for you to have extra cash for a new gadget. The best part about doing this is that you can also give yourself a chance to be healthy.


Keep in mind that you have to make little sacrifices if you want to get a new gadget. However, you must never forget that buying a new techie item must only come to your mind if you believe that you have extra cash for it. Have fun in saving your money!



Can We Benefit From A Computerized Therapist?

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Just what is computerized therapy, and how is it an isolated topic compared to online mental health therapy? The typical therapy is done through face-to-face meetings of the patient and therapist. However, today, the therapist can do psychotherapy or any kind of mental health treatment through videoconferencing, emails, or chat through the Internet. This is more popularly known as e-therapy or online therapy. Likewise, now there are several self-help therapies from books, CDs, and DVDs that are converted and made available on the web.

Computerized therapy focuses on a distinct point. Internet-based interventions essentially make use of a computer, but ‘computerized therapy’ emphasizes on the computer’s passive function in conveying clinical or medical information. Thus, the computer delivers content and can perform its role with or without the Internet.

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Technology Can Affect Your Mental Health

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Technology is a rapidly increasing business. It is always changing and can be very difficult to adjust. It also affects our mental health, according to psychologists. Everything we see on social media can affect our lives if we let it.

New technological innovations designed to improve mental health are both exciting and frightening. — Frederick Muench Ph.D.

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Improving One’s Mental Health Through Technology

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Whether you use mobile apps, gadgets, or virtual reality, one of the vital things to focus on is your mental health. You should spare at least an hour of every day for it, paying attention to your thoughts and emotions and finding ways to balance yourself physically and mentally. In the end, your efforts in taking care of how you feel and think will all pay off. As they say, life consists of only moments, but if you make them count, they will all matter. Being mindful or mindless is a choice, and so does winning and losing. The worst thing is to lose and be mindless!

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Behavioral Health: How Technology Can Help

Are you aware that the number of people who have mental or behavioral health problems has increased over the past few years? A quick look at the recent statistics in this field would reveal that many individuals now have psychological disorders and mental illnesses. Even the latest news would tell you that the rate of suicide has increased around the globe. The sickening part of all is that some of these suicides have been committed as part of a crime, wherein the suspect would kill not only himself but also those surrounding him. The classic illustration or example of this is the occurrence of mass shootings in different states.

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New technological innovations designed to improve mental health are both exciting and frightening. — Frederick Muench Ph.D.

Because of this, it is now crucial for all of us to spread mental health awareness. People need to understand that there are several ways on how to treat or handle depression and extreme sadness. With the recent or latest advancements in the field of technology, it is now easier to combat these problems. In this article, we are going to look at a particular angle wherein the existence of technology can help everyone experience improvement in mental health.

Here is a list of things on how innovations can improve one’s mental health:

Online Therapy Is Now Possible

With the presence of the Internet and handheld devices, it is now easier for people to find licensed therapist online. They do not need to go to the physical office of the mental health expert before they can get the right professional help for their mental condition. As such, it enables them to save more time and money since they can attend sessions at the convenience of their own home.

The best part about online therapy services is that the clients can have several options when it comes to choosing the licensed therapist. Many companies are engaged in this kind of industry, which means that interested individuals can have many choices to choose from.

Creation Of Apps For Treating Mental Illnesses

Nowadays, there are already tons of smartphone apps that anyone can download. Some of these applications focus on helping users overcome their mental health problems. For example, there is a downloadable app that allows a person to say no to his addiction, particularly smoking or drinking. The app will remind the user to continue living a clean life as it has provided him several benefits. The user usually sees these advantages on his dashboard such as the amount he saves since he quit his addiction. At the same time, this app also contains links to articles that are written to guide its users against going back to the thing that can trigger their addiction.

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Online communities based around shared ideas and passions are a vital wellspring of information and action. — Jim Taylor Ph.D.

The Existence of Online Support Groups

Another great advantage of technology is the existence of social media sites wherein people can network, regardless of their location. People can choose among Facebook, Twitter, Instagram, Pinterest, Reddit, Quora and many more. All these websites have been created to enable users to interact with each other. As such, they usually have a feature wherein people can ask questions, and someone can answer them.

The nice or best thing about these is that the online groups usually become a source of support system for individuals who are battling with their mental condition. These groups become an avenue wherein people with problems can open up about what they are feeling and receive love in return from others. Sending messages and commenting on posts have become more convenient for everyone.

Online Resources Are Now Available

Some people find it hard to understand their current situation. It is the primary reason why they end up searching for a licensed therapist or psychiatrist. However, some topics have been discussed in online journals or articles written by mental health experts themselves. These resources are usually posted in forums and online publications. As such, people can get access to them quickly.

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Therefore, anyone can read what is written in the journals. Nonetheless, it is still crucial for everyone to be careful when it comes to understanding these materials. Be sure to verify the sources before believing what you read. It is also best to check up with a real professional therapist so that you can get better answers to your questions.

Technology is not going to start make mindful choices on our behalf. It is us, the humans using technology, who must make mindful choices for ourselves, take ownership of our behavior, if we want to regain control and bring our lives back into sync with what really matters to us. — Nancy Colier LCSW, Rev.

Ways To Protect Your Dedicated Server

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Are you seriously thinking of looking for a therapist online because you cannot handle the stress of securing your cyber information? You should know that your worries can end once you protect your dedicated server, a.k.a the central computer.

This task does not have a difficulty level of 100, frankly speaking. Here are a few ways to accomplish that.

Obtain A Firewall

Securing your computer can take place by doing it yourself or making use of a dedicated server hosting company that is committed to providing the safeguarding needs of the dedicated server, such as the software and hardware firewalls. Having these things installed in your computer is highly essential to keep viruses and hackers from ever stealing information from the system.

If you are one of those PC handlers who use Linux-based servers, you may want to consider getting the Advanced Policy Firewall (APF). The primary reason is that it has a policy-based system that is quite easy to configure and utilize. Aside from that, you can also install a program called Brute Force Detection (BFD), which is mainly designed to see if there are abundant log-in attempts that come from a single IP address in just a short period. In case it gets detected, the program will then block the said address in the server firewall so that it will not be able to connect to the server again.

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Keep in mind that APF and BFD work in tandem. Meaning to say, you cannot install the BFD if you have not installed APF first since they need each other to function well. Furthermore, BFD requires some files that only APF has to run smoothly.

Ask Users To Sign In

The users should get required to log in through other user accounts as well as an alternative of being able to log in to root directly. The idea is similar to when Google, Yahoo! or another website asks for one more address to ensure that you are the one who’s trying to access the account. This form of defense aims to aid in server protection against potential hacking attempts.

You can do customization as well so that the e-mails will be delivered to you every time that there is a root login to your server. It gives you a chance to keep track of both authorized and unauthorized logins for future preference.

In terms of security purposes, it is recommended that you use an off-site e-mail address to prevent a hacker from opening your e-mail account following a successful hacked login. Since it is still not a perfect system because hackers can log in to SSH by creating their SSH connection, you should update your preferred antivirus program whenever possible. More than that, the default SSH port should also be altered.

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Check For Rootkits

You have to make sure as well that you or the server hosting company can run a rootkit checker on your dedicated server once a month at the least. This tool may or may not be available to download for free.

Additionally, guarantee that you have disabled any possible dangerous PHP functions. You should also have Apache DOS Resistance tuning (mod_evasive) and Apache Security enhancement (mod_security). In truth, the mod_security keeps tabs of attempted server intrusions and assists in blocking attacks on web applications. The mod_evasive module, meanwhile, provides evasive action when there is an HTTP DoS, DDoS or brute force attack. The module can easily get configured to communicate with server firewalls, ipchains, and routers and become developed for network managing and detection purposes.

Other Considerations

Server abuse has always been reported via e-mails and syslog facilities. Other methods that you can use to secure your dedicated servers is disabling services that are no longer in use, installing a virus scanner, and scanning for FTP uploads as often as you can. Passwords can also be strengthened by making them at least ten characters long and using special characters.

Final Thoughts

The security measures mentioned above are merely some of the things that you can implement to secure a dedicated server. You can try learning how to do it on your own if you have time. In case it seems challenging for you, you may work with a dedicated server hosting company that has experts on in this field. However, remember that server protection is something that you ought to prioritize from the start to avoid mishaps later.

Good luck!

Why Overcoming Gaming Addiction Sometimes Don’t Work

Throughout history, games and gaming have been an integral part of human expression of culture and identity, facilitating collaboration and creativity. — Mike Brooks Ph.D.

After the recent inclusion of video gaming addiction in the list of mental health issues, every individual’s family becomes worried about the wellness of their kids. That’s due to the factors pointed out in the condition where it damages the overall function of the human brain. And since there are instances that the situation gets ignored, the necessary procedure of overcoming the addiction requires a broad approach.

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It’s not that easy to accept the reality of the condition, especially if the person believes it to be ideologically incorrect. When he sees that there’s no point of asking a medical professional for help, then there is never going to be one. In some instances, a video game addict finds it hard to believe what health experts say. However, even if that’s the case, some gaming addicts tend to listen to those individuals who went through the same process of addiction and recovery. And even if it doesn’t necessarily aid the diagnosis, a simple conversation leads to a better type of counseling.

The revenue from the video game industry topped $25 billion dollars in 2010 alone (compared to Hollywood’s box office sales of $10.8 billion for the U.S. and Canada) and video games have become an important part of popular culture. — Romeo Vitelli Ph.D.

The Gaming Addiction

It is a gaming addiction when someone spends more than 8 to 10 hours a day in front of the computer. It goes for weeks and up to a couple of months and years. Though some may not see its potential damage, there are instances that it slowly creates a different life perspective. That is where a person develops an introverted personality that avoids social interactions. The busy schedule of playing video games becomes his escape for the functions he’s supposed to do outside the house.

Sometimes, others may still see themselves handling and balancing their video game addiction to their relationship with their friends and family or special someone, but there’s no assurance of a healthy commitment there. Every case of the situation tends to end up with the same results – increased mental health concerns.

The Fails Of Overcoming The Mental Condition

First of all, the process of overcoming video game addiction lies in the person’s potential to acknowledge the disorder. If he appears to recognize his need for medical treatment, then the individual can picture out positive outcomes. Because the dependency requires action, people somehow get stuck on the unhealthy way of treating the condition. Most of the time, they only rely on the internet for information not considering that every individuals’ needs differ from each other. The rehabilitation becomes useless because the person fails to determine his needs for medication and therapies.

People say that the only way to get over with addiction is by taking control over their lives. Yes, it seems very prominent and easy to do. However, for those people who are in a low aggravating situation, it’s not going to be that easy. The reality of “controlling one’s self” when there’s an addiction present in the case is merely impossible to obtain. The process requires professional diagnosis and health care assistance.

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If someone holds the belief that playing a violent video game will help them to blow off steam when they are angry, then they may choose to play violent video games when they are angry. — Art Markman Ph.D.

Experts believe that one way to get rid of video gaming addiction is by surrounding one’s self with tons of people. Yes, it is conceivable to do that, and it can precisely create a change in the dynamics of a person’s life. However, the fail of choosing the right people is crucial for the progress of addiction recovery. That’s because there are times that even if the individual thinks the people he surrounds himself with can help, there’s a tendency that he might influence them negatively. There’s a possible chance that instead of them picking him up, they might end up supporting his behavior because of the reasons are thrown at them.

Treating mental health illness means accepting that there’s something wrong. However, the problem with overcoming video game addiction is the avoidance of pain and sorrow. The fear of consistently experiencing emotional turmoil becomes one of the reasons why an individual doesn’t want to recover from the condition. But because others want to point out that the particular situation needs a resolution, they forget to see that the person is somehow struggling in creating decisions for himself. It becomes a long-term issue as it grows and entirely affects everything the individual does in his life.

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The other problem that concerns addressing gaming addiction lies in the eagerness of removing the habit instantly. It becomes the universal conclusion of what an addict should do. It is one of the most excellent advice that people give to those individuals who can get enough of their gaming lifestyle. However, what people in some way missed in the process is the importance of “phasing” in recovery. Nobody can instantly shift their mental state from being addicted to entirely functional. It takes time. Sometimes, it even doesn’t happen at all.

Individuals who suffer from gaming addiction needs help. But before someone tries to help them or attempt to say something to make them feel better, at least consider these things.