On Goal Setting in Counseling and Therapy

Counseling and Therapy

There are many ways of setting the ideas for counseling.

This article is about goal setting in psychotherapy and achieving therapy goals, something that is important for those who are seeing a mental health professional. In counseling and psychotherapy, realistic goals must be established, which is why an effective therapeutic process and treatment plan this is crucial.

The thought of providing online counseling and therapy as a means of mental health support can be comfortable and stressful at the same time. If there is no focus, the treatment goals and other important goals would be diffcult to attain.

One should consider the essential counseling goals that come along with the services.  The importance of information technology (IT) is a useful way to generate the kind of online therapy that a therapist or counselor can offer. It will help in goal setting, in providing effective therapy sessions and a valuable tool of assisting many clients that need proper counseling and powerful coping mechanisms for everyday life. Research shows that a positive therapy experience is an important factor in helping clients increase their self confidence, eliminate bad habits, and start therapy with success in their minds – to achieve the smaller goals and then set goals to achieve the more challenging goals, more specific goals.

Introduction: Goal Setting In Therapy And Counseling

goal setting in counseling and therapy

While most individuals immediately think of traditional talk therapy sessions as the primary path toward personal development, there is a long history of using technologies for the diagnosis and therapy of psychological disorders. — Frederick Muench Ph.D.

Problems that hinder progress and success

How to Avoid Counseling Burnout

Since the Internet is a great tool and can have a vast amount of access to all the different types of persons who need online counseling and mental health services, the list of considerations must be of top priority in achieving success. Primary questions must be answered in every counseling process to be able to determine if a counselor can deliver the quality results that his clients would need because the client’s life and well being is partly his responsibility. He must see the big picture when it comes to his clients – to be able to set goals and identify tools that would help clients foster his relationships, improve his self confidence, master self care, and get out of his comfort zone for positive growth.

Below are more details on goal setting in therapy and counseling. You’ll also learn about counseling and therapy goals.

What Are Therapy Goals?

Are you a licensed counselor?

One of the significant things that you have to attain and focus on before practicing an online counseling practice is the ability to obtain legit credentials. You have to at least complete accredited requirements to be able to get a license from the state’s counselor licensure board or the National Board of Certified Counselors. Most states also require you to go through an interview process to know what your desired outcomes are.

Online Therapy For Specific Goals/Setting Realistic And Actionable Goals

Assuming that you have completed all the requirements and are licensed to be able to practice therapy and counseling, you have to determine if you are fit for the job. Are you certain that you will be a success in the practice? Will you be able to create a strong action plan and achieve your client’s desired outcomes? Are you focused on attaining an effective counseling relationship with your clients to reach common goals? You should be able to assess yourself on the essential factors (such as mental, psychological, and emotional) that make a competent counselor for the growth and personal development of your clients.

Work collaboratively and flexibly during therapy and counseling sessions

– One of the main factors of goal setting in counseling or therapy setup is determining your availability. You have to consider the schedule of your clients and work with comfort and convenience. It may sound simple but if you imagine doing goal setting in therapy and regularly monitoring the growth and progress of your clients to achieve concrete goals, it’s not simple at all. Both the online counselor and clients should be able to offer easy access to communication through the use of technology such as meeting programs that include the use of fundamentals of visual and audio. The client/therapist relationship must be a collaborative one in order to have a smooth goal setting and therapeutic process.

easy access to communication through the use of technology
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Video chat has allowed for people in remote areas to receive therapy. Those with more pervasive disorders that benefit from more availability of his/her therapist can have their needs met with the ability to reach their therapist via cell-phone or texting. — William Berry, LMHC., CAP.

Goal Setting Online

Once you decide to offer services online, you need to consider the different means of online communication. Since you will become a provider of online counseling sessions, your clients must have easy access to your service. Therefore, you should be able to apply specific knowledge on the different types of communication such as video calls, phone calls, emails, voice recordings, and live chats and be able to identify which medium is best for each of your clients.

What do you get from goal setting for therapy or counseling? How do you achieve an effective goal setting process?

Discover the Power of Goal Setting

Can You Ensure the Confidentiality Of The Counseling Session And The Whole Process?

Since most of the websites use safe and unsafe encrypted forms of the program, it is your sole obligation to protect your clients from different cases of technological failures. You must seek the required technical assistance to avoid a situation of identity fraud. You cannot start with your goal setting process if there is no trust between client and counselor or therapist.


counseling and therapy
Source: pixabay.com

Are You Aware Of The Policies?

Online therapy and counseling is a process that offers direct service to a client who needs proper counseling. However, it is the sole obligation of the counseling expert to follow an applicable code of ethics that a website is required. The policy lies under Section A. 12 of the American Counseling Association (ACA) focuses on the importance of distance therapy or counseling with the use of social media and technology.

Apps will never replace the essential role of a therapist or counselor, but it’s heartening to see such how they’re helping therapists to do an even better job. — John Smith Ph.D.

Counseling for mental health

The counseling process is considered the best choice for people who currently have problems regarding their mental and psychological needs while technology is an essential factor for progress in a futuristic online service. The combination can provide convenience and comfort to a person to be able to reach for immediate help and achieve success in life.


  1. What is goal setting in counseling?
  2. What are the 5 major goals of counseling and goal setting?
  3. Why is goal setting important in treatment and in developing measurable goals?
  4. What are the 3 types of therapeutic goals?
  5. When should clients set goals?
  6. How do you write a smart goal in counselling?

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