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[caption id="attachment_300" align="aligncenter" width="500"] Source: pexels.com[/caption] Whether you use mobile apps, gadgets, or virtual reality, one of the vital things to focus on is your mental health. You should spare at least an hour of every day for it, paying attention to your thoughts and emotions and finding ways to balance yourself physically and mentally. In the end, your efforts in taking care of how you feel and think will all pay off. As they say, life consists of only moments, but if you make them count, they will all matter. Being mindful or mindless is a choice, and so does winning and losing. The worst thing is to lose and be mindless! (more…)

Are you aware that the number of people who have mental or behavioral health problems has increased over the past few years? A quick look at the recent statistics in this field would reveal that many individuals now have psychological disorders and mental illnesses. Even the latest news would tell you that the rate of suicide has increased around the globe. The sickening part of all is that some of these suicides have been committed as part of a crime, wherein the suspect would kill not only himself but also those surrounding him. The classic illustration or example of this is the occurrence of mass shootings in different states.   [caption id="attachment_293" align="aligncenter" width="500"] Source: pixabay.com[/caption]   Because of this, it is now crucial for all of us to spread…

[caption id="attachment_284" align="aligncenter" width="500"] Source: pexels.com[/caption] Are you seriously thinking of looking for a therapist online because you cannot handle the stress of securing your cyber information? You should know that your worries can end once you protect your dedicated server, a.k.a the central computer. This task does not have a difficulty level of 100, frankly speaking. Here are a few ways to accomplish that. Obtain A Firewall Securing your computer can take place by doing it yourself or making use of a dedicated server hosting company that is committed to providing the safeguarding needs of the dedicated server, such as the software and hardware firewalls. Having these things installed in your computer is highly essential to keep viruses and hackers from ever stealing information from the system. If you…

After the recent inclusion of video gaming addiction in the list of mental health issues, every individual’s family becomes worried about the wellness of their kids. That’s due to the factors pointed out in the condition where it damages the overall function of the human brain. And since there are instances that the situation gets ignored, the necessary procedure of overcoming the addiction requires a broad approach. [caption id="attachment_270" align="aligncenter" width="500"] Source: pxhere.com[/caption] It’s not that easy to accept the reality of the condition, especially if the person believes it to be ideologically incorrect. When he sees that there’s no point of asking a medical professional for help, then there is never going to be one. In some instances, a video game addict finds it hard to believe what health…

After the World Health organization added the gaming disorder to the latest draft of its classification of is diseases, a lot of people begin to feel worried about their health. That’s because almost 70 percent of the population is hooked in playing video games. It is a move that stunned many people inside and outside the medical community. Some say that it is about time that we recognize the danger of excessive playing of video games since it shows a clear link to mental degradation. Though there are still no exact records of how many people are listed on “addict-gaming mode,” the associated cases of the condition always go back to its origin – compulsive playing. [caption id="attachment_250" align="aligncenter" width="500"] Source: commons.wikimedia.org[/caption] In psychological research, compulsive video game playing affects…

Keeping a marriage last long has become more challenging these days than it was in the past. Unfortunately, there are already several problems that marriage may experience because of different circumstances that are present in the modern day. It is the primary reason why several couples struggle to stay in a relationship or keep their family intact. If you and your husband fall into this category, be sure to read this article from start to finish. [caption id="attachment_222" align="aligncenter" width="500"] Source: pixabay.com[/caption] (more…)