The Psychological Benefits Of Gaming (Mental Health Counseling)

Along with the emergence of technology, video games have also become one of the most popular things associated with innovation. Some video games such as Fortnight, Warcraft, Grand Theft Auto, Overwatch, Red Dead Redemption, and many more are now mainstream. Now, almost everyone engages in video game playing and considers themselves gamers.

But in the past, many video games have been looked down on by many as it has been accused of causing an emotional and mental disturbance. Some experts even agree that video games are the root cause of violent, abusive, and addictive behaviors. But despite all the information out there, some individuals still believe that playing video games has its psychological benefits. Here are some of those.

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Boosts Social Skills

One of the most sought-after benefits of playing video games is improved social skills. That is because most of the best games are the ones that people play online with friends and colleagues. Video games help gamers develop pro-social skills as the games involve understanding social relations where gamers have to figure out who among the players are to trust. Playing video games also support and promotes leadership as it teaches individuals to respect members participating in the game. The social skill development garnered from playing video games can be transferred in the real world, which becomes an advantage to building a reliable social group.

Fights Boredom And Isolation

Many individuals play video games because it is entertaining, which is precisely why they engage with them. But aside from the fun and excitement that gamers achieve in playing, video games help fight boredom and isolation. When individuals struggle with pent-up emotions, video games can help blow off some emotional stress. With that, people can lock in their aggression in the game instead of setting it out in the real world. In addition, on some occasions where individuals have hectic schedules, video games can ease the pressure. It represents a necessary break from daily life stressors that ward off anxiety and depression.

Linked To Emotional Stability

Despite some studies that prove video games can cause certain physical and mental disruptions in most individuals, some research shows video games’ link to emotional stability. In particular, immersive games have the edge because they allow gamers to try out and engage with the different versions of themselves. In line with that is the ability to explore their qualities where gamers can understand themselves and see which character fits their ideal personalities. The particular process of self-identification through the help of video games helps a lot in processing emotional stability.

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Helps Improve Visual-Motor Coordination

Some studies indicate that video games improve hand-eye coordination. It proves to claim a factual report of vision and physical movement development to create a better function. Usually, the applicable video games included in this visual-motor coordination are first-person shooters where gamers aim accurately and quickly to hit a target. In some other games like driving, visual-motor coordination is advantageous as it requires steering adjustments at high speed. The overall benefits of the improved visual-motor coordination also help with different types of physical activities such as sports, driving, walking, and even some basic task.

Potentially Improves Memory

Playing video games, especially those that are immersive, can potentially help with memory boost. That is due to the concentration of structural change of the brain that resizes its regions responsible for attention or visual-spatial skills, fine motor skills, and memory formation. Thus, it supports planning, attention, and multitasking. In addition, playing competitive video games is the optimal and fastest way to feed and build the brain’s muscle memory. But it is significant to note that memory development depends on the kind of games gamers play. Thus, those games that are extremely violent may not help in the process of overall mental improvement.

Develops Problem-Solving Skills

Almost all videos games rely on stages of difficulties. With the algorithm of different levels that players need to achieve, the games help individuals develop their problem-solving skills. The increased pressure allows players to develop the better speed and decision-making skills necessary for an immediate accomplishment, particularly in the game. Aside from that, playing video games also boost healthy brain stimulation. It supports the formulation of solutions that helps gamers take appropriate action on every unfortunate situation. Though they can be damaging to some extreme extent, video games can still process and sharpen vital critical thinking skills.

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Takeaway

It is critical to realize that it is not enough reason to have extended exposure to computers despite these psychological benefits of playing video games. Spending too much on video games can still pose health damage and can even cause video game addiction. Therefore, gamers should note the importance of a moderate gaming experience.