Some of the people close to me usually ask me why I keep myself isolated. They get confused about why I often spend my time alone with my computer for more than 8 hours a day. Some even question why I don’t go out and socialize with others. Honestly, it is all related to my mental health issue that I don’t want to talk about. I don’t often go out, and I don’t mingle with people because I get socially anxious when surrounded by individuals I do not know.
Some people think I am a loner, and that is okay. As long as I can avoid social interactions, I can spend the rest of my life isolated in my room playing computer games. Some may think it is weird, but I can honestly say I can get used to that setup. Perhaps that is because I am already battling a mental health condition, so I am no longer interested in any acquaintances.
At what age does social anxiety begin?
Social anxiety disorder usually begins around 13 years of age. Factors that associate with it include bullying or a history of abuse. It could also come from childhood trauma or can be a result of having overbearing or controlling parents.
As for my situation, I can’t tell. It just happened that I became so scared to be around people. Maybe it has something to do with the things I like, which is not usually what others would feel comfortable dealing with. I like playing video games, and I must admit, I am addicted to them. Since not everyone I know likes to spend all their time in front of the computer, it changes everything.
Can you self diagnose social anxiety?
No. You cannot self diagnose any mental health disorders, including social anxiety. There is no medical test to check the exact presence of the rate of the condition. Only a professional expert or a healthcare provider can diagnose social fear by describing your symptoms and examining certain behavioral patterns.
What triggers social anxiety?
Social anxiety is triggered by negative social interaction experiences such as rejection, bullying, teasing, ridicule, or humiliation. It gets triggered when there are ongoing stressful life events and trauma from physical, sexual, or emotional abuse. It can also come from a family history where you become more likely to develop the condition if your biological parents or siblings are diagnosed with a mental health problem.
Honestly, I think my social anxiety got worse when I developed extreme emotional dilemmas. When depression hits me, I felt so alone that I do not want anyone to be near me. That is because I can only hear judgments and assumptions. Most of the people I know think that I am overreacting and hurt my feelings even more.
Can you have mild social anxiety?
There is no mild to moderate anxiety. Mild-to-moderate social anxiety is still a social anxiety disorder. The treatment options and programs are still necessary to control any form or any level of anxiety’s intensity. Mild and moderate social anxiety will still experience feeling nervous, restless, increased heart rate, and feeling weak or tired. You can still have problems concentrating or thinking about anything other than the present worry.
Therefore, whatever I do, as long as I tend to avoid people, it is still considered social anxiety. Regardless of what I do or who I want to spend my time with, I don’t think I will live with it when there are too many people around.
What should I do if I think I have social anxiety?
One thing you have to do is understand the condition. Thus, it would be advisable to have a diagnosis, usually administered by a mental health expert. You need to consult your doctor or a health care provider about the best treatment so you can manage to know how to deal with your social anxiety. Typically, social anxiety disorder is generally treated with psychotherapy or also known as “talk” therapy. However, medication or both can work as well.
Note that not because you are in medication and therapy, that does not mean you will get better in no time. Trust me. The process is long and tiring. The agony of trying to be better is worse than assuming that you are okay. It takes time and effort to be able to be socially active once again finally.
How can I fix my social anxiety?
Anxiety can often make you feel uncomfortable. To avoid and fix that, you need to learn how to control your breathing. You can incorporate it when you do your morning or evening meditation, as it works best when you are concentrated and focus. Avoid distractions and use your senses to exercise or progressive muscle relaxation. Focus on yourself and always talk back to negative thoughts.
The process is not going to be easy, and that is a fact. You need to pull yourself and focus on your mental health recovery. Because if you can’t handle the pressure, things will crumble down, and you might get trapped into a social situation that can add more mental health problems in the long run.
Can you beat anxiety without medication?
At times, there is a chance that you can win the anxiety battle without medication as long as you consider mindfulness meditation. It helps in overcoming worry and nervousness simply by modifying your thoughts, behavior, and lifestyle. It works so well with many patients that some psychotherapeutic methods used it as a basis of treatment.
How can I kill anxiety naturally?
You can get rid of anxiety naturally if you consider these things: Regularly exercising, avoiding late-night alcohol and caffeine consumption, eating a well-balanced diet, getting enough sleep, drinking plenty of water, quitting smoking, practice deep breathing, and meditating. You can also consider having a meaningful conversation with a friend or family or simply set time for self-talk.
What does the Bible say about anxiety?
The Bible often talks about anxiety. There is always a constant reminder not to worry about anything because God is with you. By reading the Bible and internalizing God’s word, and praying to him, you can lighten the stress that weighs your heart and mind down.
Does CBD help anxiety?
CBD products show excellent results in treating social anxiety, general anxiety disorders, post-traumatic stress disorder, and anxiety-induced insomnia. Many feel CBD’s effects almost instantly, but it could usually take anywhere from 15-60 minutes.
Are there any bad side effects of CBD?
CBD is often permitted specifically for medicinal purposes. However, it causes side effects, such as reduced appetite, nausea, diarrhea, dry mouth, and restlessness. CBD can also interact with other medications currently prescribed and work differently, such as blood thinners.
Does CBD do anything?
Contrary to what others believe, there’s no evidence that CBD cures cancer. Though some researches show its damaging effects on the body and brain, there is still moderate evidence that CBD improves fibromyalgia pain, sleep disorders, muscle spasticity related to multiple sclerosis, as well as certain conditions of anxiety.
A lot of people assume that social anxiety is just something one invented to avoid social situations. But the truth is, its existence is something that no one can explain. It is not just introverted because there is a mental pressure that lies within the condition.